Avocados are loved by pretty much everyone who has ever tasted them. These are gems of the fruit world, and quite addictive, to be honest. But what harm does the addiction do when it’s so good for your health as well? And if pregnancy brought along with it the worry that avocadoes are now out of your reach, worry not! Science has recently proven that avocados are probably the best food there is out there for the pregnant woman! Read on to learn more!
They are rich in nutrients
First of all, avocadoes are full of a bunch of nutrients that are essential for the development of the baby, and the health of the mother. These globules contain ample amounts of zinc, potassium, calcium, niacin, copper, phosphorus, magnesium, and the vitamins B, B6, C, K, E, B5 and so on. All of these help in maintaining the health of the mother and boosts the healthy development of the fetus.
Helps manage weight
Avocadoes are full of healthy fats, which makes them perfect for the healthy weight gain that is necessary during pregnancy. The pregnant woman must gain some weight during her pregnancy, due to which she must take in extra calories, but at the same time, she cannot gain too much weight as that is unhealthy for the development of the baby. Avocados contain a lot of omega 3 and omega 6 fatty acids that help in healthy weight gain. Besides, they also help you to reduce the extra pounds that are unhealthy for the baby, and also helps you keep your weight in check despite the intake of extra calories.
Avocadoes are great for the pregnant woman for another simple reason: they help you poop. Avocadoes are high in dietary fiber, which boosts your digestion. Digestion takes a hit during pregnancy; thanks to the surging imbalances in hormones, it is common for the pregnant woman to face digestive disorders resulting in heartburn, acidity, diarrhea, and constipation. The inclusion of fibers in diet helps in keeping these problems under check as fibers help in improving digestion, processing food easier and making bowel movements easier. Besides, the more dietary fibers you take, the better your metabolism is in the long run, again keeping weight in check.
Avocadoes come with high levels of potassium, which is very good for the pregnant woman. Balanced levels of potassium help in keeping the blood pressure levels under check. This, in turn, reduces the risk of preeclampsia, which is a deadly and often life threatening condition peculiar to pregnancy. Apart from this, the potassium also helps in reducing leg cramps, another common condition associated with pregnancy.
Boosts fetal development
Avocadoes are very important for the development of the fetus. They contain a lot of chlorine, which is important for the neural development of the baby. This means that consumption of avocadoes will ensure the proper development of the baby’s nerves and the brain.
Also read: Can I eat apricot during pregnancy?
Avocadoes can be eaten in a number of ways. They can be eaten by themselves, or scooped up and made into the healthy and delicious guacamole. Also known as butterfruits, they can act as great substitutes for butter with your toast as well.