Fruits are loaded with nutrition. They are ideal to deal with those untimely hunger pangs, and sweet cravings. With these benefits fruits are generally thought to be healthy in pregnancy, but there are a few of them that you should avoid in your pregnancy.
They contain a specific type of compound called resveratrol that when consumed can cause miscarriage, or labor. As whatever a mother eats, goes directly to the fetus, it is very important to make healthful food choices in this crucial phase. If you are in your pregnancy, then you should exclude these fruits from your diet for a safe pregnancy.
Role Of Eating Fruit In Your Pregnancy
Fruits are an incredible source of nutrients that is necessary for your pregnancy. They are rich in vitamins, fiber, minerals, folate, and more, that is needed for the adequate nourishment and sound development of the women as well as the baby. It is advised that a pregnant woman should consume a minimum of five different portions of vegetables, and fruit in a day.
List Of Foods To Avoid In Pregnancy?
Though fruits are advised to be included in a well-balanced diet, there are certain types that are unsafe for pregnancy. Here is a list of fruits that a pregnant woman should not consume at all costs.
Pineapple: Pineapple has high amounts of bromelain that can soften the cervix and lead to early labor. Eating a lot of pineapple can even upset your stomach that includes diarrhoea, dehydration etc.
Papaya: Papaya is a strict no for pregnancy. Consumption of this fruit is seen to induce early labor. In worst case scenario, it can even lead to even miscarriages. Both the ripe as well as unripe papayas are loaded with latex that can trigger contractions in the uterus.
Bitter Melon: Bitter melon is an irritant to the uterus, that can result in miscarriage, or premature birth. Presence of highly toxic components such as quinine, morodicine, and saponic glycosides makes it highly toxic in nature. It can lead to nausea, skin rashes, abdominal issues etc.
Grapes: Grapes is another important fruit that you should avoid consuming in your pregnancy. It exhibits heat producing attributes that can affect the mother as well as the baby. It also has “resveratrol”, a compound that has the ability to raise imbalance of hormones in this period.
Bananas: This humble fruit also has no place in the diet of specific pregnant woman. Banana should be avoided by the ones who suffer from gestational diabetes or diabetes and/or have some kind of allergy. Bananas have an allergen named as chitinase that increases the temperature of the body.
Watermelon: The diuretic attributes of watermelons have the ability to flush out not just the toxins, but also the necessary nutrients from your body. This can deprive you and your baby from nutrition. Also, when consumed in large amounts, the high sugar content in watermelon can increase the glucose levels in the blood. Also, eating watermelon can induce coldness in your body, that is another reason why it is not the appropriate fruit in your pregnancy.
Dates: Dates are loaded with plenty of essential nutrients and vitamins that is not ideal for your health. Dates has the ability to heat up your body and cause uterine contractions. Eating one or two dates per day is alright and won’t lead to any complications.
Frozen Berries: Expecting mothers should avoid berries in frozen or dried form due to the high toxic content in it. Eating them can have adverse impact on the health of your baby.
Canned Tomatoes: Avoid all canned items, especially canned tomatoes during the critical phase of your pregnancy. The reason is that it contains large amount of preservatives in it that can arise complications for you as well as your baby.
Tips to remember when eating fruits
- Always wash the fruits thoroughly before you consume it. You can use a vegetable brush for this purpose. This will prevent pesticides, dirt, or debris on it that can cause infections to the mother and the baby.
- Remove the damaged sections of the fruit as they can be contaminated by bacteria and can lead to infections to your baby.
- Do not use detergents, bleach, or any chemical solutions for the cleaning purpose
- Avoid “Precut” Melons
- Avoid sweetened fruit juices as it can increase calorie and sugar content in your body
The right pregnancy diet will provide the unborn with the necessary nutrients that is needed for its development and growth. Fruits are generally healthy and nutritious for your health but not all of them can be appropriate for your health in pregnancy. The above-mentioned fruits can end up adversely impacting your womb. So, avoid them from your diet to ensure a safe and healthy pregnancy.