The Effects of Vitamin A During Pregnancy
Are you or someone you know expecting a baby? If so, this is the time when you should be very careful about your lifestyle and eating habits. During this time, you will get different types of advice from a lot of people. Instead of listening to all the advice, it is better to consult with your doctor before deciding on a diet.
Has anyone ever told you the importance of vitamin A for your baby? Vitamin A is, in fact very important to you and your baby. However, if in excess, it can also prove to be harmful to you as well as for your baby.
Some of the important facts of vitamin A and its effect on pregnant women are mentioned below. Please take a look at the following points to understand its effects better.
Importance of Vitamin A During Pregnancy
Up to 770 mcg per day of vitamin A is considered to be suitable for all the pregnant. If you limit your consumption to this prescribed amount, you will have the following benefits.
- Helps to develop the teeth, vision, and skin of your fetus.
- Helps in the maintenance fo your tissues and also promotes cell growth during pregnancy
- Prevents anemia
- Enhances your metabolism during pregnancy
- Helps to fight all types of infections. It not only helps the mother but also keeps the fetus away from infections.
- Helps to increase the chance of normal delivery. This is always healthier for both the mother and baby.
- Vitamin A is essential for all the mothers both before and after delivery. It helps to heal the scars in the genital areas. It also prevents women from losing too much blood during delivery.
- Giving birth to a baby is a very tiresome process. If you properly take care of your vitamin A diet, you will be able to recover from this faster.
- If you wish to have a perfectly healthy body after delivery, you should definitely consume sufficient amounts of vitamin A throughout your pregnancy. It will also help to keep your baby completely healthy.
- Vitamin A is necessary if you wish to have a good eyesight. It will also help in the proper development of the eyesight of your baby.
Though vitamin A is very important for pregnant women, you have to be careful of the amount of intake. If you consume more vitamin A than what is prescribed, it might harm you as well as the growth of the fetus. Excess vitamin A can even cause disabilities in children.
It is also necessary to consume the correct amount of dosage of vitamin A for the proper mental and physical development of the fetus. In short, the amount of vitamin A you consume should neither be excess nor deficient. It should be taken as prescribed by your doctor.
Also read: Foods that helps to increase the production of breast milk
Being a mother is a huge responsibility. Once you become pregnant, whatever you do and eat will have a direct effect on your baby. Hence, you should take extra care on the food you consume.