can i eat waffles during pregnancy

Can I eat waffles during pregnancy?

Pregnancy is an important period in the life of any woman, so if you are expecting your first child then you need to take adequate care, visit your doctor periodically and even consult a dietician. Your body would be undergoing rapid changes especially during the first two trimesters and you would essentially be eating for two. What this means is that you need to take adequate care over what you eat and whether it is healthy for you as well as your baby.

You need to make sure that you are getting the right amount of nutrition and remember that all the food you eat, will provide your body with essential calories but the challenge lies in getting it right so that you do not gain too many calories during the gestation period as this can impact the rest of your pregnancy and can even lead your baby to develop health disorders. On the question of waffles, yes, you can eat waffles but not all; do read on to know more.

Low carb waffles: If you have a craving for waffles, then you may want to try out some of the low carb ones. Generally speaking, waffles are healthy but the issue is that most of the waffles come loaded with carbohydrates. Since you are pregnant, you need to ensure that you get the right amount of healthy calories and nutrients so you may want to consider low-fat waffles to satisfy those hunger pangs. Moreover, if you have developed gestational diabetes, then waffles are not healthy for you or for your baby. You may want to consult your doctor before you start snacking on those waffles.

Waffles with seafood or meat: Cold cuts are off the menu when you are pregnant and you may want to avoid certain seafood as they may contain high levels of mercury which is not good for your baby. The issue though is that most people often add bits of meat and seafood to their waffles; you would definitely need to avoid this during the course of your pregnancy. You can consult your doctor regarding your diet and he would be in a better position to tell you what to avoid, but generally lay off the cold cuts and seafood until your doctor says it is okay. At the least, you need to make sure that the meat is well cooked and safe to eat.

Waffles with eggs: Eggs are a great source of essential nutrients and it can help bring down the risk of your baby developing food allergies. But you need to avoid half cooked eggs as they may carry various pathogens which are not good for you in your current condition. So if you are planning on cooking a batch of waffles with a few brown eggs and cinnamon in them, then you need to make sure that the waffles are properly cooked, through and through so that there is no risk of salmonella poisoning.

You can eat waffles when pregnant but you need to take adequate care of yourself, consult a doctor and make sure that you are only consuming the right kind of food.