Foods that help to reduce the stretch marks after delivery

Stretch marks are quite common in people. These marks appear to be red or silver in color on the thighs, stomach, hips, etc. Some people become vulnerable to these marks if their relatives of parents have the similar history. These marks are also seen in women after the delivery.

Are you looking for a cure to get rid of the stretch marks formed after your delivery? One of the disheartening facts of the stretch marks is that there is no permanent cure to completely eliminate them. However, you can take measures to reduce the occurrence of these marks, right when you become pregnant.

In this article, we’ll show you some of the foods which will help you to reduce the stretch marks formed post-delivery. You can check out the below-mentioned list to keep all your worries related to the stretch marks away.

Foods rich in vitamin C

Do you know what causes the stretch marks? It is the lack of elasticity of your skin. This property of the skin can be improved by choosing the right kind of food during your pregnancy. Vitamin C is essential to improve the cell functions and also to produce new cells. The production of healthy skin cells will help you to reduce the chances of stretch marks to a certain extent. Hence, try to have foods which are rich in vitamin C if you wish to reduce these marks.

The foods which are rich in Vitamin C and are considered to be ideal for regenerating the skin cells and improving the elasticity of the skin are:

  • Orange
  • Grapefruit
  • Berries
  • Broccoli
  • Kiwi
  • Bell pepper
  • Melon

Foods rich in vitamin E

There are many studies which show the inevitable role of vitamin E in reducing the stretch marks after the delivery. It also helps to regenerate the dead and damaged skin cells. If you consume the foods rich in vitamin E, you will be less susceptible to these marks. The antioxidants present in this vitamin also help to protect your skin from the contaminants found in the environment. Hence, try to add the foods like nuts, avocado, tomatoes, oat bran, peanut butter, wheat germ, etc., to your diet, while you are pregnant.

Foods rich in zinc

Collagen is the connective tissue which helps to hold the skin together. Stretch marks will be formed if there is no adequate amount of collagen in your body. The foods rich in zinc will help to enhance the production of zinc. This mineral also helps to heal the wounds on the skin faster. Hence, try to consume more zinc-rich foods such as meat, fish, nuts, turkey, etc.

Foods rich in vitamin A

We all know that vitamin A is good for our eyes. Did you know that this vitamin is good for skin as well? Vitamin A is required to maintain the health of our skin and also to boost the production of new healthy cells of the skin. If you include the foods rich in vitamin A in your diet, you will not have to worry about the formation of stretch marks. Some of the foods rich in this vitamin and are ideal for the pregnant women are carrot, cantaloupe, sweet potato, tuna, mango, apricot, pumpkin, and green leafy vegetables.

Foods rich in proteins

To improve the quality and health of your skin and to reduce the stretch marks, it is necessary to include protein-rich foods in your diet. Some of the food items rich in proteins which can be consumed by pregnant women are soybeans, eggs, turkey, chicken breast, and tuna.


Water is a common factor which helps to improve the overall health of your body. It also helps to improve the elasticity of your skin. Instead of drinking tea and coffee which dehydrates your body, try to consume more water. Your skin has to remain hydrated if you wish to reduce the stretch marks after your delivery. Ideally, 8 to 10 glasses of water have to be consumed in a day to keep your skin healthy and hydrated.

You would have got an idea of the type of foods to be consumed to reduce the stretch marks, from the aforementioned list. If you plan your diet, which includes all the above-mentioned vitamins, proteins, and minerals, you will be to reduce these marks to a certain extent. A well-balanced diet is always the best remedy for all the issues related to your health.