Pregnancy is not a walk in the park. Most women claim it to be the toughest period of their lives. Shortly after hearing the good news, the challenges start to kick in. Along with the pregnancy glow, comes a feeling of constant nauseousness.
Pregnancy is not essentially miserable but it is also not an entirely blissful time either. Many women find it difficult to cope with the sudden changes in their bodies. They are not able to eat some of their favorite foods, face travel restrictions, and so on.
And this is not even the worst part. Women are supposed to only feel happy and grateful for everything. They can’t speak their minds about the tremendous amount of pain they are in. They can’t share their true emotions because that will put them in a bad light.
Learn to enjoy being pregnant with these 10 tips
It is high time that people change their perspectives associated with pregnancy and understand that different women face different situations during this time. Some may love the nine-month-long duration whilst some may find it less gratifying.
To reiterate, it is absolutely normal for you to be on an emotional roller coaster. There are many other women who are silently supporting you in your journey.
Follow these 10 helpful tips to learn to enjoy your pregnancy:
#1 Be Transparent With Your Emotions
Don’t hide your feelings when someone asks about your emotional state. The more you keep it in yourself, the more frustrated you are going to be. Getting it out of your system can help to a great extent. Putting a brave face might get you all the positive attention but speaking the truth will get you the much-needed support.
#2 Spend time with your loved ones
Whenever you feel down, talk to people who genuinely care about you. Spending quality time with them during your pregnancy can lighten your mood and make you less anxious. Also, confiding in these people from time to time will keep your emotional health in check.
#3 Don’t Guilt Yourself Into Feeling Bad
If you do not always feel pleasant about the pregnancy, don’t think that you are going to be an awful mother. How you manage your emotions during this time has no link with motherhood.
Just consider it a phase and accept your reaction towards the entire scenario.
One of the best ways to calm yourself is to meditate. Meditating daily for 30 minutes can clear your mind and steer your thoughts away from distress. Meditation will also result in better sleep and focus.
#5 Try Aromatherapy
If you are constantly feeling stressed, combine aromatherapy with meditation. Smelling certain scents can be pretty beneficial for your overall health. However, make sure to consult your doctor before picking up essential oils for aromatherapy. So that they are safe for you and the baby.
#6 Connect with other like-minded parents
Build supportive relationships with like-minded people who will understand why you feel so strongly about the pregnancy. When you will see that you are not alone in this journey, you will feel a sense of comfort. Bond over the routine problems and create an authentic relationship!
#7 Follow a healthy diet & lifestyle
Your mood and mindset are deeply affected by what you eat during pregnancy. Eating nutritious food items that contain lots of vitamins, fibre, and minerals is good for your body. Avoid excessive white flour, sugar, deep-fried dishes, etc.
Make sure to drink plenty of water and engage in physical activity of your choice every day.
#8 Keep communication lines open with your partner
Your partner is your safehouse and best friend during the pregnancy. Whenever you are feeling low, make sure to communicate your thoughts with your partner. Spend quality time doing fun activities together!
#9 Focus on the finish line
As we said, pregnancy is just a phase. You are not in it (mood swings, nausea, etc.) for the rest of your life. It gets better with time. After nine months, when you will hold your baby in your arms for the first time, it will be all worth it!
#10 Prepare for the baby
Amidst all your thoughts, make some room for your baby’s future. Not high school and college, but how you will accommodate him/her in your life. Better preparation for the baby’s room, finances, and other plans will make you ecstatic about the next part of the journey.
Pregnancy is a life-altering stage of a woman’s life. It is obvious to feel drained, recharged, and drained again at times. But, with correct self-care practices in place, you can find your way too. Even after all this, if you are still struggling, consult a specialist and discuss your precise situation with them in detail. Don’t lose hope, you will get through this very well.