Pregnancy is the most wonderful time in the life of any woman. It brings a couple of challenges such as morning sickness, body shape and size adjustments, alterations in mood and appetite, and other types of pregnancy woes. Due to these changes, you may not able to sleep properly.
The gradual expansion of the tummy makes it very uncomfortable to fall sleep. This problem can worsen in the last stages of pregnancy. The lack of sleep can result in crankiness, mood swings, and irritability. Pregnancy pillows are the ideal solution to your sleep issues. In this article, we will learn more about it and its benefits in pregnancy.
What Is A Maternity Pillow?
A maternity pillow, also called a pregnancy pillow, is specially designed to support the altering curves and contours of the body in pregnancy. It offers much-needed assistance for different types of sleeping positions.
When you sleep, these pillows offer heightened support to your body. The best pregnancy pillow for hip pain lasts longer than a usual pillow. It makes sleeping very comfortable especially in the final trimester of pregnancy when it is quite a challenge to sleep in a normal position.
Types Of A Maternity Pillow
The type of pillow that you need differs from one person to another. Here are a few commonly available maternity pillows:
1. Pregnancy wedge pillow: This is the smallest pregnancy pillow available. It can be used both during and post-
pregnancy. They come in two types as a round wedge pillow and a triangular wedge pillow. Place the pillow behind your back or below your tummy to get the necessary assistance at the time of sleeping sideways or on the stomach. You can even use these pillows as a standard pillow. Pregnancy pillow helps relieve reflux and heartburn as it elevates your head above the usual body height.
2. Full-length maternity pillow: These are long pillows that are designed to support the entire body. They offer comfort to your legs and arms and also assist the tummy. It comes in two types as flexible full-length maternity pillows and straight full-length maternity pillows.
Benefits Of Pregnancy Pillows
Offers Comfort: The first and most important benefit of a pregnancy pillow is that it supports your complete body. Such type of pillows is designed in a way to eliminate sleep issues of expecting mothers effectively. In this way, it helps prevent leg cramps, hip aches, and back pain in women. The best pregnancy pillow for hip pain is a wonderful solution to all your sleep issues.
Ease Blood Circulation: Pregnant women are generally advised to lie on their sides to ease blood circulation. Due to the increased tummy size, this position brings a lot of discomforts. On using a pregnancy pillow, you are assured of comfort, softness and proper cushioning. It can easily adjust and provide support to your abdomen that requires better cushioning for sound sleep.
Eases Body Pain: As the baby begins to develop in the womb, the weight of the pregnant women grows. It can cause body pain to different areas of the body that includes legs, back and hips. They are prone to pain and stress as they “absorb” the impact of the increased weight. It becomes critical to rest these parts, as that is possible only when you are able to sleep in a better position. The best pregnancy pillow for hip pain offers comfort and support to these parts. It yields the necessary cushion and softness of that these body regions need. This results in less or no pain.
Promotes Longer And Quality Sleep: Your body goes through a myriad of changes on physical and emotional levels. You should give it the desired amount of sleep and rest to deal with the pain and stress. The best
pregnancy pillow for hip pain promotes quality sleep, and makes you healthy and well-prepared for the arrival of the newborn.
Ensures Safe Development Of Baby: Those crucial nine-months demands due diligence and care. A mother should ensure that her baby gets the necessary nourishment needed for the development. The best pregnancy pillow for hip pain ensures that the baby stays safe and protected from any type of external harm throughout the pregnancy.
Conclusion
A pillow may first seem to be insignificant but it is a valuable accessory for a pregnant woman. It offers the best level of support and comfort to the wearer. It is critical to reducing body ache, which is caused due to the increase in body weight in pregnancy. The best pregnancy pillow for hip pain ensures that the would-be mother sleeps comfortably. Thus, it is a vital investment for the good health of the baby and mother.