Exercising at the time of pregnancy is beneficial. It keeps women healthy, and fit, and ensures a healthy, and safe pregnancy. Before you incorporate exercise in pregnancy, it is very important to understand the right type of exercises.
Rigorous exercises can lead to abdominal trauma. Jumping is one of the types of exercise that may not be ideal during pregnancy. So, it is best to exercise caution. In this article, we will tell you whether jumping is ideal for pregnancy, and also about safety considerations while performing pregnancy friendly exercises.
How Exercise Benefits Pregnancy?
Exercising at the time of pregnancy improves the endurance level, and strength. It helps in promotion of better sleep. A few light prenatal exercises such as stretching, walking, and swimming, ensures good health of a person. However, it is needed that you should not indulge in jarring motions that includes jumping, skipping, and hopping, at the time of pregnancy.
Benefits of doing exercise in pregnancy
Some of the important advantages of incorporating exercises in pregnancy are as follows:
- It helps in reduction of swelling, backaches, constipation, and bloating.
- It enhances blood circulation in the body.
- It improves your endurance power, muscle tone, and strength.
- It increases your energy level.
High impact exercises are not safe in pregnancy. They can make a woman uneasy, and uncomfortable. There are severe consequences associated with jumping in pregnancy. Though your baby stays safe in the uterus, jumping movements can leads to bodily stress and pose a risk. Pregnant ladies need to be cautious at the time of performing any exercise.
It can lead to preterm labor, miscarriage, or even vaginal bleeding. Also, in the second trimester, with the growth of the belly, the ability of the body to balance changes. Jumping jacks during pregnancy becomes a safety risk. This type of exercise can surprisingly impact your body by physical modifications linked with pregnancy. It makes you unstable on your feet. A majority of women find the chances of falling, tripping or putting unborn at danger. All these complications make jumping of no worth.
Once a woman strikes the 3rd trimester, then jumping jacks during pregnancy are not mostly done. The extra body weight makes the move very uncomfortable. In the 3rd trimester, a woman experiences more swelling, heavy, and tired. This isn’t a good time to perform jump-exercises. The chances of falling and feeling unstable on the feet will get increased.
Some of the other potential dangers associated with jumping in pregnancy includes:
- Uterus may begin dropping down on the cervix.
- Triggering of contractions.
- Cause injury, or fractures in the joints, and ligaments
- Lead to acute complications in pregnancy.
What exercise are advised?
Light exercises, or low impact exercises are completely safe in pregnancy. These exercises don’t cause any jerk in the body and so seen to be safe in pregnancy. Some of such light workouts are swimming, prenatal yoga, walking, and riding on a stationary bike. They are the good place to begin. In place of high-intensity workouts, you can incorporate workouts that keeps your body stable.
Important things that you should consider when doing exercise in pregnancy
Here are a few considerations that you should take to enjoy exercising, while staying safe.
- Always need the consent of the doctor before you perform any exercise
- If you have existing health conditions or any pregnancy complications, then you should take special care to reduce risks.
- Before you begin exercise program, it is important to talk to the doctor to ensure you don’t have don’t have any limitation on any jump-exercises in pregnancy.
- Don’t begin any rigorous, or new exercises in pregnancy unless you talk to doctor first.
- Consider comfort level. Listen to how your body interacts with each move.
- In the initial 13 weeks of pregnancy, you may feel nauseous, fatigued, and exhausted. Only if you feel right, you should perform exercise.
- Exercise will make you sweat, so drink a lot of water throughout the day.
- Avoid overexertion
- Avoid pain, overheated and discomfort.
- Change your position while doing exercise in a way that makes you comfortable.
- Get assistance of a professional. If you are interested in a prenatal workout routine that includes jump moves, you should not do it alone. Get assistance of a personal trainer who will handle your pregnancy effectively.
Expectant moms have to completely avoid jumping sports, as there are chances that it can harm your baby. Moderate level of pregnancy friendly exercises enhances health. However, don’t overdo it. It is always advised to contact your healthcare provider before you start any exercise regime.